Topic: After neighbours from hell, I'm now oversensitive to noise :(
Hi everyone,
We live in a semi detached next to a rented property, Both 3 bed houses with garden (i.e. family homes). I live here with my husband, no kids.
The house next to us was sold around the same time we bought ours and we got neighbours from hell in. A woman and her boyfriend, and 3 screaming kids. They would get drunk, stomp around, argue, screech, sing (!), and let the kids run riot. They would also play music loudly.
Luckily they moved out and a brother and sister have moved in together. The brother has two kids from a previous relationship who he sees every other weekend and sporadically during the week.
These neighbours seem to be nice people, they don't play music, don't have gatherings very often, and don't make noise during the night. However we hear things like the kids running around (thump-thump-thump) and playing (obviously only when they are over). Normal living noise, and actually we are fairly 'lucky' that he only has the children over every so often.
However every little sound they make and I begin to panic. I feel sick, I can't eat, I start breathing quickly and get the shivers. A couple of times it has just about tipped over to a full on panic attack (the one and only time they have had a house party - they have been here since April, and it only lasted til 10.30pm). We have been sleeping in over the Christmas holidays and I have been woken up by the kids playing. Doesn't last for long but it puts me in a panicky mood for the rest of the day.
I feel so stupid feeling this way but am feeling that I cannot cope. My husband is supportive but insists that it is only everyday living noise and it's not fair of us to go over and say something when they are not being overly loud.
It is clear to me that I have been oversensitised by the previous neighbours ... but I don't know what to do about it
We cannot afford to move for at least 3 years. I feel that if we had children (which we don't want at the moment) we'd have more of a level of our 'own' noise which would de-sensitise me to outside noise, and create more of a distraction. I suppose it's partially our fault for choosing a 3 bed semi (i.e. a family home) when there's only 2 of us but we really love the house otherwise.
Has anyone gone through this before and how on earth did you deal with it? Is it just time? Or should I look into relaxation techniques, counselling? I'd absolutely love to just buy a detached house in the middle of a field but that's not gonna happen!
If you got to the end... well done! Please help!